Moroccan chicken with lemon couscous

Fragrant, tender chicken with zesty lemon couscous makes a healthy Moroccan meal in minutes

Moroccan chicken with sweet potato mash

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

Carrot & coriander soup

Everyone loves this super healthy soup, perfect for an easy supper

Creamy smoked salmon, leek & potato soup

Creamy and low-fat aren’t words you often hear together, but that’s exactly what you get with this freeze-ahead starter

Quick prawn noodle soup

This speedy, simple soup has maximum flavour with minimum ingredients

10-minute stir-fry

Grill a fillet of fish or chicken and serve with this crispy, superhealthy side

Sticky sesame-glazed carrots

Kids will love these sweet carrots, and they can be prepared in one pot for extra ease too

Caesar turkey burgers

Give burgers a superhealthy twist with this wholesome, low-fat family recipe

Roasted root vegetables

Root veg is a must with Sunday lunch and Christmas dinner, and this easy recipe is low-fat, superhealthy and high in fibre to boot

Buttered peas & leeks

A simple side for your roast dinner, which counts towards your five-a-day

Carrot & star anise purée

If you fancy adding something a little different to the table on Christmas Day, this seasonal purée could be just the thing

Creamy potato & shallot gratin

How will you serve your potatoes this Christmas? If rich and creamy is your thing, try this indulgent gratin recipe