Salmon, cranberry & couscous parcels

Whip up some fruity couscous then place with fish into parchment to be baked in a pouch

Smoky chermoula salmon

Heart healthy and a good source of omega-3, chermoula will make an exotic addition to this barbecued fish

Salmon, avocado & cucumber salad

A salmon salad that is superhealthy, packed with omega 3 and vitamin c and versatile enough for any course

Spice-crusted salmon with sautéed potatoes & spinach

BBC MasterChef winner, Dhruv Baker, shows how a classic sauce can be updated with new flavours

Better-than-baked beans with spicy wedges

Contains pork – recipe is for non-Muslims only

Students' cuisine may be the butt of many a joke, but with these nutrient-packed, low-fat and cheap beans, they get the last laugh

Superhealthy salmon burgers

If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

Salmon & soured cream potato bites

These creamy but fresh mini baked potatoes taste decadent but are simple to make

Baked goat’s cheese with hazelnut crust & balsamic onions

This simple breaded cheese can be made ahead and frozen, ready to use as a starter for a dinner party with friends

Hot-smoked salmon salad with a chilli lemon dressing

This delicious salad is thrown together in minutes to make a fresh, seasonal dish that’s stylish enough for entertaining

Easy poached salmon with salsa verde

Create a poaching liquor of fennel, bay and parsley for your fish, then serve with an Italian 'green sauce'

Warm salad of chargrilled courgettes & salmon

A warm salad with crisp green leaves to serve on a balmy August evening

Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes

New Zealand chef Peter Gordon showcases seasonal flavours in this impressive, healthy vegetarian meal