Chorizo & savoy cabbage rigatoni

Use Savoy cabbage in this chorizo pasta dish for its slightly bitter edge. Curly kale, chopped spring greens or spinach would also work well

Peanut & coconut curry

Make this veggie curry using our pre-prepared roasted summer veg traybake, plus chickpeas, spinach and peanuts. For a meat-based curry, simply add chicken

Warm chicken salad with avocado dressing

The avocados in this smoky, warm salad are highly nutritious, containing vitamin E, iron, potassium and niacin, along with heart-healthy monounsaturated fat

Feel-good pasta soup

Try our take on comforting pasta e ceci. Seasoning is key, and a drizzle of good olive oil and a scattering of hard, sharp cheese will really bring it to life

Roasted cauliflower dhal with homemade gluten-free naan

Pack in four of your 5-a-day with a bowl of these spiced veggie lentils. Make your own gluten-free naan to scoop it up, or use shop-bought

Spicy harissa bean stew

Make the most of harissa to add a boost of flavour to this butterbean, spinach and ricotta stew. Packed with nutrients, it delivers four of your 5-a-day

Fridge-raid one-pan pesto pasta

Use up odds and ends hanging around in the fridge to make this pasta. Try courgettes instead of peppers, or other leafy greens in place of the spinach

Pulled chicken bowl

Enjoy this budget-friendly chicken and spinach dish with rice and tortilla chips, or use as a filling for a burrito or burger buns

Stroganoff meatballs & mash

Make a stroganoff sauce with mushrooms as the base to serve with meatballs, mash and spinach. It’s sure to be a crowd-pleaser

Pesto spinach penne

Combine pasta with spinach, pesto and tomatoes for an easy healthy meal. Tomatoes contain vitamin C, which will help your body absorb the iron in the spinach

Vegan winter one-pan

Serve up a bowl of warming vegan stew for dinner. This easy dish combines spinach, peanuts, potatoes and leeks for a nourishing meal.

Calming green soup

Pack in the veg with this healthy soup. Top with a drizzle of yogurt, some mint leaves and black pepper. It’s great reheated for lunch if you have leftovers