Indian roasted butternut squash soup with seeded naan
This substantial and nourishing soup is flavoured with mild korma curry paste and mellowed by sweet coconut milk
This substantial and nourishing soup is flavoured with mild korma curry paste and mellowed by sweet coconut milk
Keema is a traditional Asian dish made with mince – flavour it with spicy curry powder and pack in some carrots and potatoes for extra texture
Raid the fridge and rustle up this hearty yet healthy salad with pulses, nuts, tikka chicken and a mango curry dressing
Stock up on your super-greens with this vibrant, healthy lunch dish with cucumber raita, mustard seeds and lots of veggie goodness
One of the top-selling dishes at London’s Tamarind restaurant, Alfred Prasad creates an Indian-inspired lamb dish, served with fresh mint
These healthy veggie samosas can be served hot or cold and are brilliant for lunchboxes
Yogurt-based marinades create a delicious thin crust when they char, so are ideal for barbecues
Top Indian bread with shredded meat, fruity mild curry sauce and a carrot and cabbage slaw
Lighten up fish and chips with this low-fat, spicy recipe that’s sure to keep the family happy
Aromatic spices combined with the crisp crunch of homemade coleslaw make this a winning combination
Sweet potatoes are a versatile veg and far healthier than your everyday spud
This impressive vegetarian pie is really versatile – it tastes great hot, warm or cold, so you can make it well ahead