Indian chickpeas with poached eggs

This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure

Indian oven chips

Spice up potato wedges with turmeric, ginger, garlic and fennel seeds for an Indian-inspired side dish – perfect to share with friends

South Indian coconut & prawn curry

This low-calorie curry has plenty of protein from white fish and prawns, a fragrant mix of spices and a touch of creamed coconut

Akoori (Indian scrambled eggs)

Reader Jango Gazdar shares a spicy, flavour-packed breakfast or brunch – perfect with toasted chapatis

Indian spiced chicken with squash & beans

This satisfying salad is packed with ingredients to promote good digestion and gut health, and contains 4 of your 5 a day

Lighter South Indian fish curry

Use reduced-fat coconut milk and white fish fillets to make a low-fat, low-calorie curry that's still luxuriously creamy

Indian potato pancakes

Try something new with a savoury pancake filling of green lentils and potatoes with chilli and ginger that's ideal for Shrove Tuesday or midweek dining.

Indian sweet potato & dhal pies

Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies – a cheap weeknight dinner option

West Indian-style chicken legs with sauce chien

Roast juicy chicken thighs in a seriously spicy, herby marinade – swap Scotch bonnet chillies for regular red chillies to turn down the heat

Indian paneer skewers

Serve these easy-to-prepare paneer skewers with naan bread, rice and mango chutney for a Indian-inspired dinner

South Indian fish curry with chickpeas

This Keralan-inspired mackerel dish provides a hearty, deeply spiced supper with brain-boosting properties

South Indian egg curry with rice & lentil pilau

Try something new with this aromatic, vegetarian, tomato-based curry packed with boiled eggs and served with spiced basmati