Veggie lasagne

A light but luscious veggie lasagne to tickle your taste buds – it contains just 13g of fat compared to the more usual 19g

Lemony prawn & pea risotto

Stirring can be strangely soothing, as you’ll find when preparing this summery seafood risotto

Spiced pepper pilafs

This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need

Griddled chicory with figs & bitter leaves

Also know as endives, chicory is the perfect leaf to spruce up a salad

Reggae reggae nachos

These nachos are a great crowd-pleaser, perfect for sharing with friends over a cocktail

Griddled polenta with corn & green salsa

Polenta can be a little bland, but pack it with flavours like cheese and chilli and it’s delicious

Carrot & sesame burgers

Burgers are always a barbecue staple, and these sesame-scented ones can be dressed up or down

Multi mince

Contains pork – recipe is for non-Muslims only
Use this great mince recipe as a base for bolognese or cottage pie – freeze a batch ready to whip out for last-minute dinners

Steamed fish & pak choi parcels

Just add steamed rice for a flavour-packed, low-calorie meal

Squid, chickpea & chorizo salad

Contains pork – recipe is for non-Muslims only
Found in every ocean, squid is the most widely available seafood in the world and one of the cheapest. This works well on the barbecue, too

Honey-mustard chicken pasta

This tasty pasta dish is a great way of using up your leftover chicken

Japanese salmon & avocado rice

This dish contains the goodness of sushi but
saves you the painstaking rolling and shaping