Scary Halloween jelly

Trick or treat time! This kids' party dessert may look gruesome, but the eyeballs and fingers are all sweet and fruity bites

Pasta salad with tuna, capers & balsamic dressing

Update tuna pasta salad by skipping the mayo and adding balsamic vinegar, olive oil, colourful tomatoes and celery

Cheese & chive spread

Try this savoury mix on crackers, in sandwiches or spread on toast and grill

Italian bean & olive salad

A superhealthy side salad, packed full of vitamin C and perfect for al fresco eating

Five-spice beef & sugar snap noodles

Fancy a Chinese tonight? Tear up the takeaway menu and make this low fat, spiced supper instead

Cottage chilli hotpot

The ultimate make-ahead comfort food dish – if you’re spending a weekend in the country this dish will defrost as you travel

Veggie lasagne

A light but luscious veggie lasagne to tickle your taste buds – it contains just 13g of fat compared to the more usual 19g

Lemony prawn & pea risotto

Stirring can be strangely soothing, as you’ll find when preparing this summery seafood risotto

Spiced pepper pilafs

This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need

Griddled chicory with figs & bitter leaves

Also know as endives, chicory is the perfect leaf to spruce up a salad

Reggae reggae nachos

These nachos are a great crowd-pleaser, perfect for sharing with friends over a cocktail

Griddled polenta with corn & green salsa

Polenta can be a little bland, but pack it with flavours like cheese and chilli and it’s delicious