Harissa cauliflower pilaf

Evoke the Middle East with our veggie harissa cauliflower pilaf with a heady combination of fruit, nuts and spice. Cook it in the oven for lovely fluffy rice

Strawberry smoothie

Get your fruit fix with our strawberry smoothie made with banana and orange juice. It’s free from dairy, so it’s vegan too – making it a great start to anyone’s day

Four-cheese cauliflower gratin

Combine four cheeses – mozzarella, cheddar or gruyère, cream cheese and parmesan – to make this decadent Sunday lunch side. Add truffle oil for luxury

Kale smoothie

Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there’s a hit of zesty lime and pineapple

Green breakfast smoothie

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

Cumin-roasted carrot & cauliflower with green tahini dressing

Ideal for a picnic or barbecue, this hearty salad works as a vegetarian main or side dish. You could use tender whole new season carrots – just take the first 15 mins off the cooking time and roast with the cauliflower

Sausage, chorizo & leek hash with fried eggs

Contains pork – recipe is for non-Muslims/non-pork eaters.

Enjoy this for brunch, dinner or lunch – this satisfying potato hash with sausage and chorizo can be eaten at any time of day. It’s even better with a fried egg on top

This recipe has been adapted to fit our premium budget meal plan

Giant couscous salad with charred veg & tangy pesto

The beetroot here is rich in folate, iron, manganese and potassium and a chemical called betalain, which has antioxidant and anti-inflammatory properties. Beetroot is also rich in nitrates, which may help lower blood pressure and improve athletic performance

Courgette curry with lemon rice

The chickpeas in this recipe are a good source of manganese, needed for healthy bones. They also contain fibre, which helps regulate cholesterol, as does garlic

Spicy kimchi pancake (kimchi jeon)

Make these Korean-style spicy pancakes made with gut-friendly kimchi (sour cabbage) and gochujang (Korean red pepper paste). They’re packed with flavour

Cheese & bacon turnovers

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make some moreish cheese and bacon turnovers for lunch, a picnic or buffet, and add a dollop of mustard if you like. They’ll keep for up to three days

Best ever roast potatoes

On the hunt for the best ever roast potatoes? Try this recipe using a clever coating of a potato-style batter made with slightly overcooked potatoes