Roast carrot & bean salad with feta

Get all of your 5-a-day with this super healthy salad. Tasty, easy and perfect for lunch leftovers

Salade aux lardons

Contains pork – recipe is for non-Muslims only
A chic, quick to make starter that looks great on the plate

Chilli chicken with honey & soy

A fresh, light Oriental stir-fry which is low in fat and ready in 10 minutes – fresh and light after rich festive fare

Spring leaf salad

Contains pork – recipe is for non-Muslims only
Young, tender spinach was made for full-of-flavour salads such as this

Chilli bean baguettes

Chilli beans spice up a baguette filling – this recipe is a good source of folic acid and costs around 70p a head

Honey muesli with raspberries & hazelnuts

Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day

Italian chicken & butternut pie

Contains pork – recipe is for non-Muslims only
Bypass stodgy rich pastry and top your Mediterranean bake with slices of ciabatta bread

Prawns with Romesco sauce

Succulent tiger prawns are spiced up with chilli and peppers in this Spanish-style tapas dish

Mexican soup with chicken

All those typically Mexican flavours – lime, coriander, chilli – combined in a soup with the crunch of tortilla chips

Spicy Thai prawn noodles

These low-fat noodles make for a no-fuss supper and will be on the table in 30 minutes

Smashed celeriac

This seasonal side dish goes beautifully with a roast, alongside sausages instead of mash or with baked meaty fish like pollack or hake

Quinoa, lentil & feta salad

Quinoa, a protein-rich seed, makes a great substitute for rice or couscous