Curry in a hurry

Curry needn’t be a chore-like undertaking – here’s a curry you can prepare in minutes

Oven-baked chicken pilau

This chicken pilau is not only satisfying, it’s healthy too

Chicken with lemongrass & coconut

An unashamedly rich and creamy chicken, coconut and lemongrass Thai dish – which you can make ahead and freeze

Chilli Marrakech

If you love spicy, aromatic dishes like tagine, this one-pot will become an instant favourite – it uses lean lamb mince but beef also works

Sausage & fennel meatballs with lentils

Contains pork – recipe is for non-Muslims only
Sausage and mash with a healthier twist – roll your bangers into patties and serve with parsley pulses

Herby quinoa, feta & pomegranate salad

A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander

Spaghetti with caramelised onion, kale & gorgonzola

Sweeten red onion with vinegar to contrast with salty, strong blue cheese and crunchy greens, then serve on a bed of healthy brown pasta

Chickpea & roasted veg tagine

This veggie Moroccan-style stew tastes even better if made a few hours before, or even a day in advance

Spice-crusted chicken with Asian slaw

Griddle lean chicken breasts marinated in Chinese spices and serve with shredded cabbage and onion

Curry coconut fish parcels

Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper

Steak & onion fajitas with sweetcorn salsa

Delicious Mexican food to share, these fajitas with salsa contain 4 of your recommended 5-a-day

Sea bass & seafood Italian one-pot

A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean – serve with plenty of bread for dipping