Harissa chicken with chickpea salad

A low-fat, fibre-filled supper with a superhealthy side – just the thing for midweek

Griddled courgette & seafood lasagne

Superhealthy and lower in fat than a traditional lasagne, this version is also a lot quicker to assemble

Summer vegetable curry

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

Sweet & sour lentil dhal with grilled aubergine

Spice up supper with this superhealthy recipe that’s high in fibre, packed with iron and counts as 4 of your 5-a-day – it’s cheap too!

Courgette, lemon & chilli tagliatelle

Contains pork – recipe is for non-Muslims only
This pasta dish with bacon and courgettes is deliciously rich and creamy

Gnocchi with courgette, mascarpone & spring onions

Try this new way of serving an Italian classic to make a change from pasta

Corn with coriander butter

Whether you’re eating indoors or outside, this quick summery side is just the job

Turkey laksa

Turkey isn’t just for Christmas. Packed with protein, vitamins and lean too, it makes a great substitute for that other white meat

Griddled courgettes with pine nuts & feta

Serve this as a starter or as a side dish with roasted or barbecued lamb or chicken

Chloe’s pink tiramisu

A light, fruity, fresh, no-cook dish from 12-year-old Good Food reader Chloe

Tuna empanada pie

Empanadas are a South American special. This pie will feed a family using just one can of tuna

Mediterranean vegetables with lamb

A one-pot packed with veg and tender lamb that will keep the whole family satisfied