Sweet & sour chicken & veg

A trusty takeaway favourite just got superhealthy. Make ahead and freeze for Friday!

Curried chickpeas

Serve this side as part of an Indian meal for a healthy bit of spice

Rosemary chicken with tomato sauce

This Italian-style casserole will warm you up, and it’s great value too

Aubergine, chilli & bacon pasta

Contains pork – recipe is for non-Muslims only
Bring Mediterranean sunshine to your table throughout the year with this superhealthy pasta dish that’s easy on the wallet

Help-yourself tuna rice salad

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Perky turkey soup

A warming winter treat, this spicy turkey soup is a great use of Christmas leftovers – happy Boxing Day!

Sweet potato & lentil soup

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch

Roast aubergine with goat’s cheese & toasted flatbread

Punchy flavours and plenty of crunch – you won’t even notice you’re eating a superhealthy salad

Smoked mackerel, orange & couscous salad

Sliced oranges make a refreshing addition to this substantial salad – great for the lunchbox

Mexican veggie wraps

Get your mates round for a self-assembly supper. These meat-free fajitas are superhealthy too

Falafel burgers

A healthy burger that’s filling too. These are great for anyone who craves a big bite but doesn’t want the calories

Brown rice stir-fry with coriander omelette

This dish is full of flavour and crunch – guaranteed to perk up that pack of brown rice at the back of the cupboard