Puy lentil, spiced roast carrot & feta salad

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day – what’s not to love about this superhealthy salad?

Chunky minestrone soup

The perfect solution to a cold night in? A warming bowl of this home-made chunky soup.

Winter pilaf

A quick midweek meal that will help you use up leftover turkey, goose or duck, nuts and even a dollop of cranberry sauce

Indian butternut squash curry

Get all of your five-a-day in one hit, with this fragrant, low-fat, vegetarian curry

Smoked mackerel with herb & beet couscous

Packed full of good stuff, this salad is enough for two, plus a lunchbox the next day

Pear, chicory & blue cheese salad

Creamy blue cheese, ripe pears and walnuts make a winning combination in this elegant salad

Spiced scrambled eggs

Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two

Cajun turkey wraps with sweetcorn salsa

These aromatic wraps are perfect for a relaxed meal, just put everything on the table and let everyone help themselves

Grilled lamb with hummus mash

Forget potatoes, try this tasty mash made with chickpeas – you’ll be hooked in no time

Roasted squash with pesto & mozzarella

Bake squash with peppers and onions then serve in a salad with basil sauce and creamy cheese – full of goodness and low calorie too

Easy cheese & onion slice

This cheesy dish is a great buffet recipe for guests to just help themselves to

Bloody Mary Bolognese

Give spaghetti Bolognese an adult spin with this tasty, filling recipe