Spiced meat rub

This quick and simple herb rub can be put into a mill and used to marinade or season meat and vegetables

Silvana’s Mediterranean & basil pasta

Silvana Franco’s fast, easy and healthy vegetarian pasta is perfect for a midweek meal

Chicken & pasta salad

For a speedy, superhealthy supper this pasta dish is just the thing – save leftovers for lunch the next day

Pasta with tomato & hidden veg sauce

Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too

Prawn, dill & cucumber pasta

Supper can be ready in 25 minutes with just six fresh ingredients and a bag of pasta

Lemony prawn pasta

This storecupboard staple is low fat, summery and superhealthy to boot

Mushroom & sausage pasta

Contains pork – recipe is for non-Muslims only
An easy pasta dish which will see you through many a midweek meal

Bacon, spinach & gorgonzola pasta

Contains pork – recipe is for non-Muslims only

An indulgent pasta dish that is quick and cheap to make

Pasta with chilli tomatoes & spinach

A low-fat supper of tasty tomato sauce and penne – wilt down a whole bag of spinach for extra nutrients

Bacon & broccoli pasta

Contains pork – recipe is for non-Muslims only
A quick and tasty pasta dish that goes from pot to plate in just 20 minutes making it an ideal midweek meal

Lamb meatballs with rosemary tomato sauce

This hearty dish makes a simple and speedy midweek meal but can also be frozen ahead for a last-minute dinner

Roasted chestnut & herb pesto pasta with mushrooms

This seasonal pesto is a good way of using up any herbs that are knocking around the kitchen