Spiced black bean & chicken soup with kale

Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup, spiced up with cumin and chilli

Kale & apple soup with walnuts

Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping – perfect as a healthy lunch

Chestnut, bacon & parsnip soup

Contains pork – recipe is for non-Muslims only
A smooth and creamy winter soup, topped with crispy bacon pieces – serve with crusty bread for a filling and warming lunch

Red lentil & carrot soup

This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later

Broccoli and kale green soup

This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

Butternut soup with crispy sage & apple croutons

The apple and sage contrast beautifully with naturally sweet butternut squash in this low-fat, gluten-free festive dinner party starter

Curried lentil, parsnip & apple soup

This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup – a low fat meal that you can make ahead and freeze

Curried udon soup

Whip up a warming bowl of curried noodle soup in just 25 minutes – made creamy with coconut milk and topped with chunks of tofu

Harissa roast salmon with lemon chickpea couscous

Roast whole sides of salmon with Middle Eastern spices and serve with tangy citrus and currant couscous – perfect for feeding a crowd

Spanish chicken with chorizo, potatoes & chickpeas

Contains pork – recipe is for non-Muslims only
Give Sunday lunch a twist with this hearty one-pot roast with sweet paprika, garlic and saffron – serve with crusty bread to mop up the juices

Greek chickpea salad with melting feta

This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta

Watercress & artichoke soup

Simmer up this vibrant green soup in under 15 minutes – thickened with potato and buttermilk to boost fibre, calcium and vitamin C