Roast aubergine with goat’s cheese & toasted flatbread

Punchy flavours and plenty of crunch – you won’t even notice you’re eating a superhealthy salad

Smoked mackerel, orange & couscous salad

Sliced oranges make a refreshing addition to this substantial salad – great for the lunchbox

Mexican veggie wraps

Get your mates round for a self-assembly supper. These meat-free fajitas are superhealthy too

Falafel burgers

A healthy burger that’s filling too. These are great for anyone who craves a big bite but doesn’t want the calories

Brown rice stir-fry with coriander omelette

This dish is full of flavour and crunch – guaranteed to perk up that pack of brown rice at the back of the cupboard

Aubergine & black bean stir-fry

This super-quick veggie stir-fry has just five ingredients

Homemade chicken nachos

A super-quick Mexican snack to enjoy on game day

Tuna arrabbiata pasta gratin

This wholesome and filling pasta bake makes the perfect winter comfort food with none of the guilt

Easy Thai prawn curry

Perfect Friday night food, a warming low fat prawn curry ready in just 20 minutes

Forest fruits clafoutis

A delicious dessert, made with gluten-free flour

Grilled lamb with wintry rice salad

A taste-packed and superhealthy supper. Leftovers are great for lunch, too

Quick sausage Bolognese

Pasta, sauce, and sausages, what could be a better combination? The sausage meat adds great flavour to a simple dish