Thai-style chicken & sweet potato parcels

An individual parchment-wrapped chicken dish flavoured with Asian spices and creamy coconut

Spinach with chilli & lemon crumbs

Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish

Jerk beefburger with pineapple relish & chips

Flavour your mince with Jamaican spices and serve up with a contrasting tropical chutney and fries

Chicken, edamame & ginger pilaf

Make this healthy rice pot for a mid-week supper – crammed with fibre and vitamin C

Salmon, squash & prawn laksa

This quick Malaysian noodle soup is just the thing to warm up colder evenings

Pot-roasted pheasant

Contains pork – recipe is for non-Muslims only
A true autumnal treat, this pot roast works equally well with partridge, guinea fowl or chicken

Barbecue lamb & courgette salad

This all-in-one salad makes light work of a summer meal and the most of the barbecue

Sweet & sticky wings with classic slaw

Kids will love these sweet and sticky wings which are quick to prepare and cheap too!

Sweet potato, chickpea & chorizo hash

Contains pork – recipe is for non-Muslims only
Bypass the washing-up with this spicy one-pot dish

Thai chicken & mushroom broth

An ideal recipe for getting your Thai tastebuds into practice

Thai mango, chilli & lime cups

Serve these quick, zingy vegetarian nibbles at your next party

Patatas bravas with chorizo

Contains pork – recipe is for non-Muslims only
Bring a Spanish flavour to the table with this intense, smoky starter. Just add crusty bread to serve