Frying pan pizza

Not good for you? Think again, this easy to make pizza is low fat and full of calcium

Rosy rhubarb compote

A low in fat, vibrant dessert to impress your guests

Pizza pie

Use a ready-made bread mix to make this homemade calzone-style pizza filled with cheese, tomato, pepperoni and peppers

Linguine with tuna sauce

An authentic Italian pasta dish perfect for a relaxed bite with friends

Cheesy tortilla wrap

A low fat sandwich alternative for lunch or a snack

Minty Asian chicken salad

Cheer up a chicken salad, make it minty and then add some Asian flavours

Sausage & leek hash

Contains pork – recipe is for non-Muslims only
This tasty dish provides the perfect opportunity to use up Sunday vegetable leftovers

Spicy spaghetti with garlic mushrooms

A low fat, fail-safe pasta dish that will proves that it's just as easy to whip up a meal as it is to turn on the microwave

Spicy tuna & cottage cheese jacket

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

Fresh tomato pasta

Pep up this simple pasta dish with your favourites, a pinch of chilli, a few lardons or some extra veg

Mediterranean potato salad

Skip the mayo and go for an Italian-style olive oil dressing for warm new potatoes. Jazz them up with basil, Parmesan and sundried tomatoes

Spring onion & halloumi bruschetta with carrot & saffron salsa

An interesting new starter idea of fried cheese from Cyprus, crispy toasted sourdough bread and a carrot topping