Thai prawn, ginger & spring onion stir-fry

This stir-fry has a welcome spicy kick. Once you've made the paste, it takes only 10 minutes to cook

Grilled mackerel with orange, chilli & watercress salad

Packed with omega-3 and vitamin C, this salad couldn’t get much healthier – or tastier

Thai salmon noodles

This fast, fragrant and filling dish is just what you need after a hard day at work

Beef with peppercorn sauce & sauté potatoes

This simple treat for two takes just five minutes to prepare

Spanish seafood rice

This quick version of paella is superhealthy, plus it’s all cooked in one pan so there’s minimal washing-up

Creamy crab & pea pasta

Fresh crab is one of summer’s real treats
and its delicate flavour means it needs only
minimal cooking

Spicy chicken salad with broccoli

This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too

Easy Indian chicken with coleslaw

Aromatic spices combined with the crisp crunch of homemade coleslaw make this a winning combination

Warm new potato salad with bacon & blue cheese

Contains pork – recipe is for non-Muslims only
This French-style main meal salad with roasted new potatoes makes a fabulous lunch

Warming veggie curry

Vegetable curry that tastes great and is so quick and easy to make, who’ll even miss the meat?

Spiced Indian potato wraps

Sweet potatoes are a versatile veg and far healthier than your everyday spud

Sweet chilli prawn stir-fry

This easy to prepare stir-fry makes a great midweek meal