Citrus soba noodles

Simple, zesty and quick. Throw in your favourite veg or a bit of chicken to make it a meal, or serve it as a simple side to Asian-inspired meals

Christmas poussin

Contains pork – recipe is for non-Muslims only
Prepare ahead and pop in the oven when your guests arrive. Perfect if you don’t want to be tied to the kitchen

Ready-to-go wraps

Contains pork – recipe is for non-Muslims only
Perfect for kids and easy enough for them to make themselves, these handy wraps are great for the car journey

Prosciutto-wrapped peaches

Contains pork – recipe is for non-Muslims only
A common dish in Italian restaurants, this is simply mouthwatering. Peaches are in season from August

Steak & prosciutto skewers with sage & thyme

Contains pork – recipe is for non-Muslims only
These versatile skewers are roasted in the oven, or you can grill or barbecue them if you prefer

Sicilian potato cake

Contains pork – recipe is for non-Muslims only
This potato cake – torta di patate – is a staple in many a trattoria and it’s delicious eaten warm

Perfect steamed broccoli

For the perfect accompaniment to any meal

Sweet & hot vegetable curry

This superhealthy veggie curry will appeal to the tastebuds of vegetarians and meat eaters alike

Sardines & watercress on toast

A low-fat lunch that’s high in omega 3. You could use any oily fish if you don’t have sardines

Chunky chicken & ham chowder

Contains pork – recipe is for non-Muslims only
Rich and creamy, yet low in fat – you could also make this warming soup with fish

Chicken & chorizo quesadilla

Contains pork – recipe is for non-Muslims only
Try this delicious tropical grilled cheese sandwich

Chicken, chickpea & lemon casserole

A low fat main meal that’s both delicious and nutritious, and it freezes well