Freaky finger red velvet cake

Terrify and delight this Halloween with a dramatic chocolate red velvet cake, sandwiched with an easy cream cheese frosting

Red cabbage with carrot & edamame beans

Serve this crunchy, colourful side dish with fish or chicken – toss with a lemon and sesame seed dressing before serving

Chicken, broccoli & beetroot salad with avocado pesto

This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, rapeseed oil and lemon

Puy lentils with spinach & sour cherries

Sweeten up lentils, spinach and shallots with dried sour cherries in this easy and low-fat side dish – perfect with lamb kofte or a tagine

Spaghetti with garlic mushrooms & prosciutto

Contains pork – recipe is for non-Muslims only
Whip up this easy pasta dish which is low calorie but big on flavour – sprinkle with parsley and walnut pieces for extra colour and crunch

Citrus & ginger steamed fish with stir-fry veg

Save time and serve up a healthy weeknight dinner with this quick Asian style white fish recipe with garlic, ginger, red pepper and beansprouts

Lentil shepherd’s pie with celeriac & butter bean mash

Lighten up a family favourite with this vegetarian shepherd’s pie – mash celeriac and white beans with cream cheese for a low-GI topping

Baked peanut chicken with carrot & cucumber salad

Reminiscent of a chicken satay, this easy spiced peanut butter-coated chicken with a light carrot, shallot and coriander salad is ready in just 30 mins

Spicy meatballs with chilli black beans

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

Chicken schnitzel with coleslaw

Chicken breasts are tenderised, covered in breadcrumbs and fried until golden and crispy. A dinner that kids will love cooking and eating.

Lamb & aubergine pastitsio

This cheesy, Greek inspired one-pot stretches out lamb mince with lots of veggies and filling pasta – perfect for cooking on a budget

Buttermilk roasted poussin with rosemary polenta chips

Treat yourself to this gourmet roast chicken and chips, marinated in buttermilk for juicy meat and roasted with lemon and thyme until crisp