Sweet potato mash

Swap regular mash for a sweet potato version, full of vitamin C and fibre. It’s great as a topping for shepherd’s pie or fish pie, or as a veggie side dish

Vegan jambalaya

Enjoy a delicious plant-based dinner with this vegan rice and bean one-pot. It’s packed with all five of your 5-a-day, as well as iron, vitamin C and fibre

Vegan three-bean chilli with potato jackets

This healthy baked potato filling provides four of your 5-a-day in each serving, plus iron, vitamin C and fibre, and plenty of flavour from storecupboard spices

Lentil salad with tahini dressing

Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.

Stir-fry chilli beef with sweet potato jackets

Enjoy this energising supper for a post-exercise pick-me-up. It supplies iron, vitamin C and fibre, plus an impressive five of your 5-a-day

Soured cream & chive jacket potatoes

Try these baked potatoes for lunch, supper or as a side dish at a barbecue. You can turn any leftovers into a potato salad and even the skins can be baked again for a snack

Potato wedges

Serve these simple potato wedges with soured cream to dip into as a snack, or enjoy as a side dish alongside chilli con carne, burgers or salads

Next level potato salad

Take the humble potato salad to the next level with our ultimate version of this ever-versatile side dish. It’s perfect for picnics, barbecues and more

Vegan birthday cake

Bake a plant-based version of a chocolate fudge cake for a birthday party. Everyone can enjoy it, including guests who have a dairy intolerance or egg allergies

Pancakes for one

Treat yourself to fluffy American-style pancakes with this simple recipe for one person. Drizzle over maple syrup and serve with berries, if you like

Piccalilli potato salad

Combine piccalilli with potatoes, cucumbers and radishes, then top with deep-fried onions. It’s ideal as a picnic salad or side dish – just toss with the dressing when you’re ready to eat

Pork medallions

Contains pork – recipe is for non-Muslims/non-pork eaters.

Enjoy these pork medallions with a creamy mushroom and madeira sauce. Serve with mashed potato and wilted greens for an easy midweek meal