Lentil & lamb moussaka

More lentils, less mince is the key to this low-cost family meal

Spiced red lentil soup

Simple soups like this make great lunches – and are wallet-friendly too!

Red lentil, chickpea & chilli soup

Come home to a warming bowlful of this filling, low-fat soup

Rosemary & garlicky lentils

A deliciously wholesome side dish that goes brilliantly with roasted meat or fish

Creamy lentil & spinach soup with bacon

Contains pork – recipe is for non-Muslims only
A smooth, blended soup served with crispy bacon topping – a luxurious and warming bowl of goodness

Low-fat moussaka

A rich and comforting Greek classic without the calories, what’s not to love?

Hot-smoked salmon, lentil & pomegranate salad

No-cook, no-effort, but you won’t miss out on flavour with this vibrant supper for two

Lemony rice & peas

This salad is packed with pulses and should be enough of a carb hit that you don’t need to serve potatoes as well

Spicy salmon & lentils

This dish is easy to cook but still packed full of flavour.

Warm roasted squash and Puy lentil salad

This fresh and vibrant salad makes use of tinned lentils, a store cupboard staple. The result is filling, low-fat and contains all of your five-a-day

Chickpea, tomato & spinach curry

A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

Spiced vegetable pilaf

Get four of your five-a-day in one colourful bowl. Vary the veg according to what’s in season