Slow-cooked beetroot & beef curry (Chukandar Gosht)

This Pakistani curry has a deep purple hue and is flavoured with fragrant cinnamon, cumin and coriander

Lamb meatball curry

This meal requires only a handful of ingredients. Use your favourite curry paste and combine with coconut and baby vegetables

Crunchy salsa cod

Top white fish with tomato salsa, avocado, tortilla chips and coriander for a quick midweek supper

Tasty turkey meatballs

Swap beef mince and breadcrumbs with lean turkey and oats. Serve in a tomato sauce with pasta or potatoes. See the tip to make a vegetarian version – Penne with fennel & Parmesan.

Chilli beef with black beans and avocado salad

Bulk out red meat with black beans to keep things a little lighter. This one-pot treat is still packed with plenty of flavour

Squash, mushroom & gorgonzola pilaf

Slow cook brown basmati rice in stock and flavour with mushrooms, blue cheese, sage and parsley

Poached fish with ginger & sesame broth

Poach your favourite white fish in a light Asian-inspired broth and serve alongside healthy green broccoli, Chinese cabbage, soya beans and spring onions

Lamb & mango curry

You can’t beat a big hearty curry for a crowd. Serve this tomato-based spice pot with green chillies on the side for those who like things really spicy

Lentil & cauliflower curry

An earthy spice pot that’s low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt

Low-fat turkey Bolognese

Swap your usual beef mince with turkey to reduce the fat content of this classic Italian sauce and serve with wholemeal pasta

Turkey curry

Go classic with your turkey leftovers and whip up this healthy spice-filled stew with peppers and tomatoes

Sausage minestrone

Bulk out this chunky vegetable soup with hearty sausage and cannellini beans, then serve with our tapenade ciabatta toasts