Beef & bean chilli bowl with chipotle yogurt

Chilli con carne is padded out with healthy mixed beans flavoured with smoky chilli paste

Thai coconut soup with turkey meatballs

Lean and thrifty, turkey mince makes a great substitute for chicken in this spicy Asian noodle soup

Indian beef keema with carrots & potatoes

Keema is a traditional Asian dish made with mince – flavour it with spicy curry powder and pack in some carrots and potatoes for extra texture

Mustardy beetroot & lentil salad

A rustic, healthy accompaniment to serve alongside main courses like sausages, roast chicken or lamb

Salmon with celeriac gratin & green beans

A lean fish supper with an alternative dauphinoise made with mild celeriac. Wholegrain mustard makes a tangy glaze for the salmon.

Sweet spiced lamb shanks with quince

A cross between a Persian stew and Moroccan tagine, the spices in this slow cooked one-pot are mellow. Serve with rice, couscous or flatbreads

Japanese-style beef bowl

Teriyaki sauce provides the base of this Asian-inspired speedy stir fry with ginger, garlic and spring onions

5-a-day couscous

Rebecca Roberts serves roasted courgette, carrots, red onion, tomatoes and mushrooms with couscous and chicken in this recipe for one

Japanese-style bento box

This Asian-inspired lunchbox with mackerel sushi, edamame beans and fresh fruit will keep you going all afternoon

Lebanese poussin with spiced aubergine pilaf

This Middle Eastern-style meal makes a decadent supper for two- serve your young chickens with a spicy and aromatic rice accompaniment

Margherita risotto balls

These deep-fried, arancini patties, made with tomato arborio rice, have moreish melting mozzarella cheese middles.

Smashed curried marrow

A delicious vegetarian side dish to spice up a main course- it works well with roast lamb or chicken