Contains pork – recipe is for non-Muslims/non-pork eaters.
Make this sausage and giant couscous stew part of your midweek repertoire this summer – it’s easy to make, and provides three of your five-a-day.
Try these easy teriyaki salmon bowls for lunch – with salmon, avocado and edamame, they’re high in omega-3 fatty acids and provide two of your five-a-day.
Flavour this one-pot fish stew with smoky paprika and garlic for an easy but impressive seafood supper that’s low in fat and high in fibre.
Kick-start your day with scrambled eggs and hot smoked trout or salmon, on top of rye bread and a caper and rocket salad. This is a breakfast of champions
Make this bean and ricotta traybake using our pre-prepared roasted summer vegetable traybake. Serve al fresco with crusty bread for dipping and scooping
Enjoy white fish once a week for a low-fat, high-protein meal. It also provides vitamins that support the heart, brain and bones
Use lean beef for this spicy dish – it’s a good source of vitamin B12, iron and zinc, as well as protein. You can also cook the mince and freeze it for a busy day
Set aside time for a bit of kitchen therapy and bake this classic Italian bread for a savoury treat. It’s best eaten straightaway, but will keep for two days
Enjoy this summer stew with chunks of bread for dunking. It’s also perfect alongside lamb cutlets or white fish
Make our speedy pizza base, then add a tomato sauce and your favourite toppings. If you’re after a thin crust, you don’t need to prove it for longer than 5 mins
Use the ‘tangzhong’ method (making a roux-like paste to add to the dough) to give the bread in these milk buns an excellent rise and soft, fluffy texture
Rustle up this vegan stir-fry which uses tempeh, a great source of protein made from soy beans. Quick and easy, it takes just 30 minutes to make
