Microwave jambalaya

Contains pork – recipe is for non-Muslims only

Try this superhealthy, traditionally spicy recipe

Braised beef with anchovy toasts

This slow-cooked dish makes a cheaper cut of beef skirt tender and melt-in-the-mouth. It’s freezable too so great for a simple, budget dinner party

Forager’s tarts

Vibrant, autumnal tartlets packed with mushrooms, juniper berries and blackberries

Spicy lentil soup with curry pinwheel rolls

Warm up a winter evening with this spicy and flavoursome curried soup

Vietnamese seafood salad

A spicy zingy dressing lifts a bag of defrosted fish and a few fresh ingredients into a super, feelgood supper that’s ready in just 10 minutes

Superhealthy salmon burgers

If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

Sweet & sour chicken

This homemade sweet and sour sauce is so much better than a takeaway. Great with rice or noodles

Herbed chicken skewers

A superhealthy chicken dish with a ‘no-cook’ relish

Pumpkin & potato gratin

An brilliant vegetarian twist on the classic French dish of potato gratin – you can also make it ahead

Pasta & mixed peppers with walnut & lemon pesto

A wheat-free main course, packed with peppers and nutty pesto

Spiced paneer

Indian cheese paneer makes a great vegetarian dish as it holds its form – flavour with fenugreek and garam masala

Crispy chicken & apple slaw

Breaded chicken needn’t be greasy – this oven-baked version with vegetable accompaniments is diet-friendly