Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes

New Zealand chef Peter Gordon showcases seasonal flavours in this impressive, healthy vegetarian meal

DIY kofta burgers

With these quick, easy and cheap koftas, there's no excuse for hitting the kebab van

Salmon with new potato & corn salad & basil dressing

A no-fuss fish supper made with healthy yet satisfying ingredients, to help you eat well all week

Thai minced chicken salad

Known as larb gai in Thailand, the hot spiciness in this chicken salad recipe works really well with the crunchy veg, creating a perfect balance of flavour and heat

Beef fillet with beetroot & horseradish

Savour this special occasion healthy and herby beef fillet salad

15-minute mix & match salad

This no-cook salad is a great way to use up leftover veg and ready quick as a flash – perfect for Boxing Day

Vietnamese chicken salad

A no-cook main course salad with all the light, fragrant flavours of Southeast Asia such as peanut, chilli, mint and soy

Grilled mackerel with sweet soy glaze

Learn to fillet this sustainable fish with our step-by-step guide, then serve with fragrant Asian flavours

Sausage & egg baps with spicy tomato sauce

Contains pork – recipe is for non-Muslims only
Give the humble sausage sarnie the brunch treatment by serving it in buns with fresh, piquant homemade ketchup

Parsnip pilaf

Slow cook basmati rice with lentils and spices, roast your veg then serve with a coriander, dill, parsley and mint salsa verde

BBQ drumsticks with slaw

These deliciously sticky chicken pieces are best eaten with plenty of napkins at the ready

Soba noodle & edamame salad with grilled tofu

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead