Vietnamese prawn salad

Inspired by the Vietnamese dish, Bun xao, this fresh-tasting salad has very little fat but is so satisfying

Wrap-your-own spring rolls

A superhealthy recipe that’s ideal for cooking with young children

Fruity rice with toasted cashews

Make this rice salad a day ahead so the flavours can infuse

BBQ chicken burgers

Contains pork – recipe is for non-Muslims only

These sticky burgers can easily be rustled up on a warm evening for a last-minute barbecue

Sticky tamari & honey chicken thighs

Spice up your midweek chicken with a sticky soy glaze

Warm Thai chicken & noodle salad

A low fat, oriental-inspired salad – ideal for when you’re in a real rush

Crab cakes with sweet chilli & ginger dipping sauce

An easy help-yourself starter with the zest and spice of ginger and chilli

Chicken masala skewers

These skewers are great with a dollop of mango chutney or raita, and can also be cooked on the barbecue for hot summer days

Asparagus with dipping sauces

An elegant spring dish perfect for a relaxed dinner party – simply let your guests pick and dip

No-cook Asian prawn coleslaw

The easy way to five a day, a simple fresh salad teamed with a tasty tropical smoothie – vitamintastic

Steak & roast vegetables with sundried tomato dressing

Get your 5-a-day the easy way with this vegetable and vitamin C packed dish

Chilli prawn linguine

An elegant, low-fat seafood dish, perfect for mid-week entertaining – very light and stylish