Sweetcorn salsa

This vivid vegetarian accompaniment can be thrown together quickly- the fresh corn works perfectly with the jalapeño, coriander, lime and feta

  • Prep:15 mins
    Cook:5 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 227
  • fat 13g
  • saturates 4g
  • carbs 20g
  • sugars 7g
  • fibre 4g
  • protein 8g
  • salt 0.7g

Ingredients

  • 4 fresh corn cobs
  • 2 vine tomatoes, chopped
  • ½ red onion, chopped
  • 1 red pepper, deseeded and chopped
  • 1 avocado, stoned, peeled and chopped
  • 1 jalapeño pepper, deseeded and finely chopped
  • handful coriander, roughly chopped
  • juice 3 limes
  • 75g feta cheese
MPU 2

Method

  1. Boil the corn for about 5 mins or until tender. Run under cold water and drain thoroughly. Cut the corn off the cob and put in a large serving bowl.

  2. Add the tomatoes, onion, red pepper, avocado, jalapeño pepper, coriander, lime juice and seasoning, and mix well. Crumble over the feta to serve.

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