Beetroot & butternut stew

This vibrant vegetarian one-pot is packed with an impressive 4 of your 5-a-day, and makes a delicious low-fat and low-calorie dinner

Asian quinoa stir-fry

This filling and gluten-free vegetarian dinner is full of colourful vegetables, with a tangy sauce of lime juice, garlic and tamari

Green fritters

Enjoy a healthy breakfast that will keep you satisfied for longer, with eggs and vibrant green broccoli and courgettes for protein, vitamins and minerals

Three-cheese risotto

Tom Kerridge’s indulgently rich and cheesy risotto makes an extra-special side dish for a celebration dinner party

Roast poussins with wild mushroom sauce

Impress any dinner party guests with Tom Kerridge’s indulgent main dish – everyone is served their own little roast chicken

Seafood paella

This impressive Spanish one pot, with monkfish, king prawns and mussels, is perfect for feeding a crowd at a dinner party

Pappardelle with rabbit & chestnut ragu

Contains pork – recipe is for non-Muslims only
This is rainy-day comfort food at its best – flat pasta strips tossed with a rich meaty ragu, creamy chestnuts and fragrant orange zest

Cranberry, sprout & pecan pilaf

This Persian inspired spiced rice dish makes a hearty vegetarian main, a side dish to roast meats, or an attractive addition to a Boxing Day buffet

Sticky stem ginger duck & noodle salad

This Asian style salad with vermicelli rice noodles and crunchy veg makes a light weeknight dinner – pack leftovers for lunch the next day

Lamb koftas with beetroot & apple raita

Skewer patties of spicy lamb mince and serve with a vibrant pink yogurt sauce for an easy, freezable weeknight dinner

Mummy Ping’s Sambal prawns & green beans

This curry is traditionally very hot – halve or even quarter the amount of dried chillies and serve with plenty of rice for a less fiery dish

Ayam Kapitan (Captain’s curry)

This moreish and authentic Malaysian chicken curry combines tangy tamarind and creamy coconut milk for a real depth of flavour