Spicy prawn soup

A quick and spicy wok-based soup means one pan, zero fuss and supper's on the table in 20 minutes

Spinach dhal with paneer

A veggie curry in a hurry – paneer cheese adds texture to the delicately spiced dhal and makes it into a satisfying main

Spicy tofu kedgeree

A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too

Coconut noodle & vegetable soup

Simple bowl food like this spicy soup is just what you need after a long day

Prawn & coconut laksa

This quick meal for one is the perfect way to warm up an evening

Roasted red pepper sauce

This simple sauce is very versatile – perfect poured over roasted veg as well as chicken

Salmon with greens & crème fraîche

Simple and super quick, this lovely salmon dish tastes as good as it looks

Crispy Greek-style pie

A crispy pie that you can adapt for your needs, add chicken or keep it veggie. A good fail-safe for your repertoire

Easy noodle soup

This quick and easy soup is the perfect lunchtime meal for kids – satisfying and healthy too

20-minute seafood pasta

Make a low-fat, satisfying dish in minutes – ideal for Friday nights

Ham with boozy cranberry & mushroom sauce

Contains pork – recipe is for non-Muslims only
An easy and decadent way to use up leftover Christmas ham

Hearty lamb stew

A classic one-pot is the easy answer to mid-week cooking- hearty, filling, warming and packed full of veggies