Smoky chickpea salad

Enjoy the layers of flavour and contrast of textures in this vegan salad, with crisp, fried chickpeas, crunchy raw broccoli, and a smoked paprika dressing

Harissa vegetables with quinoa

Combine protein-rich quinoa with root veg to enjoy all five of your 5-a-day. The added fermented coconut yogurt will have gut bacteria benefits, too

Butter bean curry

The butter beans in this veggie curry create a satisfying texture. We’ve paired them with dark-skinned aubergine, which is packed with antioxidants

Carrot & swede mash with brown butter & thyme

Transform carrot and swede into an extra-special side dish with the help of brown butter and thyme. It’s perfect at Christmas, or a special Sunday lunch

Puy lentils with seared salmon

Enjoy the health benefits of salmon in this dish, or make a vegan version (see tip, below). Save leftover lentils for quick meals later in the week

One-pan beef stew with vegetable mash

Make an easy stew that contains all of your 5-a-day. If red meat is lean, it’s a valuable source of protein, iron, zinc and B vitamins, but we also have a vegan option (see tip, below)

Slow cooker broccoli & cheese soup

Tuck into this hearty soup made in a slow cooker. Perfect as a starter ahead of a main meal, or for lunch on cooler days. Enjoy with crusty bread

Creamy tofu curry with homemade roti

Make a deceptively rich and filling tofu curry that’s entirely vegan. The roti will take just 10 minutes to make while the curry simmers

Jewelled squash, chestnut & mushroom wreath

Make this vegan wreath as a showstopping Christmas centrepiece, or serve it alongside meat as an alternative to stuffing, adding texture to your dinner plate

Roasted beetroot & feta salad

Let beetroots shine in this vibrant salad made with lentils, feta, walnuts and rocket. A satisfying lunch or supper, it’s a colourful seasonal salad for autumn

Crunchy noodle salad

Make our noodle salad for a light lunch or side – toasted dried noodles are combined with fresh veg and citrus to make this satisfying recipe

Roast green pepper & red kidney bean chilli

Make this easy veggie chilli to serve with baked sweet potato and cooling yogurt for a big lunch or light dinner