Healthier flapjacks

A healthier version of traditional fruit and nut bars that are packed with seeds, oats and agave syrup – perfect for snacking and lunchboxes

Key lime pie

This creamy, dairy-free dessert is naturally sweetened and uses entirely raw ingredients, with a date, walnut and coconut crust and a creamy avocado and cashew nut filling

Energy bites

Shape a mix of peanut butter, flaxseeds, pecans, raisins and coconut into balls for a healthy, energy-boosting snack

One pan spicy rice

This simple rice dish is a useful backup – it needs practically no preparation and uses storecupboard ingredients

Summery chicken stir-fry

Full of fibre and vitamin C ,this chicken dish is much healthier – but just as tasty – as a takeaway

Blueberry & lime cheesecake

A smart and deliciously creamy dessert

Strawberry brunch bruschettas

With a drizzle of lightly salted almond sauce, creamy ricotta and fruit and nut bread, these strawberries deserve a spot on your weekend brunch menu

Spiced vegetable biryani

This simple vegetarian curry, full of fresh Indian flavours, is quick to make and cooks in a single pot

Tropical treat

Kick start your day with a fruit and nut muesli treat

Peppery fennel & carrot salad

Savour the spicy Indian-tinged flavours of this fresh and light salad

Biscuity lime pie

The perfect addition to an afternoon cup of tea, this zingy citrus slice uses ginger nut biscuits for the base

Spicy Indian rice

Sara Buenfeld’s delicious spicy rice is perfect served with your favourite curry