5-a-day noodle salad with citrus ginger dressing

Pack in all of your 5-a-day in this salad, along with over 10 plant points. Swap the trout for another oily fish, if you like, or use vegan tofu or tempeh

Red curry pork meatball sub

Contains pork – recipe is for non-Muslims/non-pork eaters.

Combine the flavours of Thai red curry and a meatball sub to create this weeknight winner. Inspired by the Vietnamese báhn mì, it makes a satisfying lunch

Miso mackerel rice bowl with pickled cucumber

Flavour mackerel fillets in a miso, soy and honey marinade and serve with pickled cucumber, spring onions, radish and sushi rice – ideal for a speedy supper

Drunken noodles (pad kee mao)

Spicy, savoury and full of punch, these Thai ‘drunken noodles’ are the ultimate fast food, ready in just 20 minutes

Thai-style shredded apple salad

Green mango is a more traditional element of Thai-style salads, but when it’s not available, Granny Smith apples work well as a substitute

Gochujang chicken wings

Combine the heat of Korean gochujang with Sichuan peppercorns to create a uniquely addictive flavour combination

Coconut rice with prawn stir-fry

Use the linked base recipe for our yellow coconut curry to make this easy prawn stir fry. Full of colour, it’s both low in fat and calories

Tempeh & chickpea dhal wrap

Pull together this easy vegan wrap with tempeh and dhal to serve for breakfast or lunch. Full on flavour, it comes together in just over 30 minutes

Seaweed & cucumber salad with sesame mustard dressing

Serve this flavour-packed seaweed salad as a side, or bulk it out with the protein of your choice, such as cooked prawns, tofu, fish or chicken

Atis-style Azteca salad

Create this simple veggie tofu salad inspired by the plant-focused London restaurant, Atis. Serve as a side dish, or enjoy as a main with flatbreads

Peanut sauce

Make a peanut sauce to serve with our barbecued chicken skewers. Store in a sterilised jar or airtight container and it will keep chilled for up to two weeks

Chicken satay

Use a charcoal barbecue to give these skewers a smoky edge and serve with a rich peanut sauce