Orzo, feta & prawn pasta salad

Throw together feta, prawns, orzo, sundried tomatoes and cucumber to make this easy family salad. Toss through some rocket just before serving

Chicken caesar sub rolls

Dig out a picnic basket or tupperware and pack in these chicken sub rolls for lunch. Great for kids and grown ups alike, they’re ideal for a family outing

Peanut butter noodles with tofu & veg

Make a protein-packed meal the whole family will love. It comes together in no time at all, and you can easily swap out the veg for seasonal alternatives

Fruit rice paper rolls with coulis dip

Fill rice paper wrappers with tropical fruit for a dessert that’s portable and perfect for a picnic. Serve with our mixed berry coulis for dunking

Strawberry sandos

Pack up a family picnic and take these moreish Japanese-inspired sweet sandwiches for dessert, filled with sweet whipped cream and strawberries

Air fryer spiced carrot fries

Make these spicy carrot fries as a tasty treat. They’re lighter than normal chips, fast to prep and make a brilliant snack or side dish for the whole family

Leafy greens soup with chilli-honey halloumi croutons

Make this vibrant green soup with any leafy greens or herbs you spot discounted at the supermarket for a budget-friendly and nutritious lunch

Air fryer cheese & chorizo quesadillas

Throw together cheese, tomatoes, chilli, spring onions and chorizo to make these quesadillas made in an air fryer – they’ll prove a hit with the whole family

Coconut, curry leaf & turmeric saucy lentils

Raid your spice cupboard to make our lentil dish which can be used as a base to make three other meals – use puy or green lentils as they hold their shape

Green baked eggs

Make a batch of spiced lentils, then use it as a base for three more meals, including these green baked eggs. Serve with crusty bread or toasted flatbreads

Air fryer salt & pepper chicken

Make this salt and pepper chicken in your air fryer for an easy midweek meal for the whole family. Serve with rice, spring onions and soy sauce

Chicken & beetroot lentil salad

Make two meals in one: rustle up our creamy garlic chicken and polenta dinner then reinvent the leftovers to make this vibrant beetroot salad with lentils