Sichuan mackerel noodles

Sichuan peppercorns, tahini and smoked mackerel are the hero ingredients in this flavour-packed, speedy noodle dish that takes just 15 minutes to make

Dhal with cumin-roasted cauliflower

Use up the whole cauliflower and roast the leaves too to make this moreish dhal dish. You could swap the cauli for roasted broccoli, if you prefer

Miso salmon & veg traybake

Throwing all the ingredients onto a tray and letting the oven do the work allows me time to tackle that never-ending to-do list. The miso marinade is super-versatile, too. It goes well with any flaky white fish or boneless chicken thighs. I like to double it up for drizzling over veg.

No-waste peanut & squash curry

Turn leftover squash – and the seeds – into a rich curry thickened with coconut milk and peanut butter. It’s a flavourful, eco-friendly meal that only needs 15 mins prep

Curried butter beans with onions, three ways 

Transform humble butter beans into a rich, aromatic dish with spiced onions made three ways, plus creamy coconut yogurt and roasted broccoli

Pistachio pesto salmon & vegetable traybake

Rustle up this salmon and sweet potato traybake for an easy family midweek meal. If you’re short on time, shop bought pesto works just as well

Roasted broccoli

Serve this simple side dish alongside fish or chicken, or stir into grains. If you aren’t a fan of boiled broccoli, this is a great way to enjoy this versatile veg

Storecupboard saucy pasta & chickpeas

Packed lunch day with nothing in the fridge? This simple storecupboard pasta will save the day. Add any veg or fresh herbs you have, and use any pasta shapes

Leftovers prawn fried rice

Make this fried rice using the leftovers from our prawn, chorizo & courgette baked rice – it’s an easy supper the next day, which is ideal for busy weekdays

Sriracha & lime prawn linguine

Want a quick and healthy dinner? Look no further than this delicious pasta dish, which takes just 17 minutes to make. It’s low in fat and calories, too

Miso & butternut squash ramen

Mash the squash in this ramen into the base to make a lovely creamy soup with a hint of sweetness. Top with purple sprouting broccoli or any veg you have in the fridge

Sticky tempeh stir-fry

Rustle up this vegan stir-fry which uses tempeh, a great source of protein made from soy beans. Quick and easy, it takes just 30 minutes to make