Stir fry of green peas with grilled salmon

An unusual Indian recipe, subtly spiced and healthy to boot – you could try it with chicken instead of salmon

Peach & chilli chutney

Preserve sweet juicy fruit in this spiced chutney with cardamom, chilli and ginger – great with cheese, cold meat or curry

Garam masala spice mix

Garam masala is an aromatic mixture of spices, used as a base in many Indian dishes, like curry, to bring flavour and warmth

Rack of lamb with new potato, onion & thyme gratin

Like French ‘boulangère’ potatoes, roasting your meat on top of your spuds means they soak up the flavoursome juices

Pot-roast veal with new-season carrots & orange

Use British rose veal to create a roast dinner with a difference – this all-in-one joint is slow-cooked with sweet vegetables, citrus and herbs

Couscous with courgette, fried onions & herbs

Jazz up this versatile grain with coriander, dill and mint, plus lots of grated greens, storecupboard chickpeas and rocket

Red lentil & chorizo soup

Contains pork – recipe is for non-Muslims only
Sweet smoked paprika and cumin flavour this rustic blend topped with spicy Spanish sausage

Stewed rabbit with broad beans

Contains pork – recipe is for non-Muslims only
Use this rich game meat in a delicious light casserole with podded beans, bacon, light ale and thyme

Thai prawn fried rice

Love stir-fries? Try this one-pot with coconut basmati, shellfish, plenty of veg and green curry paste

Vegetable jalfrezi

A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas

Noodle broth with Thai flavours

A spicy, nourishing soup packed full of vegetables and Asian flavours – rice noodles help keep the fat and calories low

Smoked haddock & new potato soup with maple drizzle

Contains pork – recipe is for non-Muslims only
This velvety soup is unashamedly rich, just the thing for a special occasion