Oven-baked risotto

Contains pork – recipe is for non-Muslims only

Cook this simple storecupboard risotto in the oven while you get on with something else – the result is still wonderfully creamy

The River Cafe’s winter minestrone

A really thick, filling minestrone soup – tastes even better after a day

Cajun turkey steaks with pineapple salsa

Turkey is the ultimate healthy, feelgood food – low in fat but high in protein. Jazz it up with a spicy salsa

Curried fish tacos with bean salad

Finger food at its best, this dish counts as 3 of your 5-a-day. Give it an extra kick with a hit of chilli, or swap fish for chicken

Mushroom & chickpea burgers

High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food

Walkers’ wild mushroom, bacon & barley broth

Contains pork – recipe is for non-Muslims only
This is the perfect welcome-home warmer after a cold country walk, simply add some crusty bread

Red spiced fish with green salad

Spice up plain white fish fillets with Thai flavours in this healthy recipe

Stir-fried curly kale with chilli & garlic

A quick and easy way to give kale a kick – serve with steak, chicken and oriental meals

Sweet potato & pineapple korma

An easy to prepare vegetarian curry with a sweet twist

Bay & orange roast turkey

Brushing the turkey with a last-minute sticky glaze means your bird will be golden and looking its best when you bring it to the table

One pan spicy rice

This simple rice dish is a useful backup – it needs practically no preparation and uses storecupboard ingredients

Spicy prawn soup

A quick and spicy wok-based soup means one pan, zero fuss and supper's on the table in 20 minutes