Chinese steamed bass with cabbage

Full of flavour and void of guilt, this low-fat fish dish is full of omega 3 and counts as 1 of your 5-a-day. A perfect mid week meal

Pea pesto & prawn spaghetti

A speedy supper that offers a new twist on standard pesto. With the addition of prawns it’s protein packed, keeping you fuller for longer

Pitta pizzas

Contains pork – recipe is for non-Muslims only

Kids will love this quick supper. Experiment with different toppings such as sweetcorn and ham

Chorizo & soft-boiled egg salad

Contains pork – recipe is for non-Muslims only
This anytime summer salad will be on the table in just 30 minutes

Salmon & soya bean salad

Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal

Spaghetti with crab, cherry tomatoes & basil

Punchy fresh flavours in a good-for-you-dish are often what you need for a midweek boost. This pasta dish has it all

Chickpea & coriander burgers

High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level

Pizza picnic bread

Contains pork – recipe is for non-Muslims only
Grab a wedge for a snack or packed lunch or take this tasty loaf to your next picnic

Smoky bean, bacon & eggy bread bake

Contains pork – recipe is for non-Muslims only
Make your own baked beans with smoked paprika then top with that childhood classic, eggy bread

Baked chicken masala with almond pilaf

This superhealthy recipe proves watching what you eat doesn’t mean you have to banish curry from your menu plan

Mini turkey & cranberry pies

Contains pork – recipe is for non-Muslims only
These dinky pies are so versatile – try them with chopped ham and mustard, too

Courgette, ham & ricotta tarts

Contains pork – recipe is for non-Muslims only
Make double the quantity of these simple, summery tarts and have one for lunch the next day