Speedy Moroccan meatballs

A great twist on meatballs for a quick and tasty supper

Moroccan chard & lamb pan-fry

A quick, exotic one-pan dish

Ceremonial lamb with broad beans & mint

A superb main course for a dinner party

Seafood tagliatelle, Spanish-style

Taste the sunshine flavours

Turkey steaks with citrus & ginger sauce

Use quick-cook turkey steaks for this recipe as they cook in a few minutes, and make a change from chicken

Quinoa rice pilau with dill & roasted tomatoes

Whip up a quinoa rice marvel in minutes – it’s superhealthy and counts as 1 of 5-a-day

Stir fry of green peas with grilled salmon

An unusual Indian recipe, subtly spiced and healthy to boot – you could try it with chicken instead of salmon

Aromatic prawn & cashew curry

Garam masala provides the base spice for this creamy fish curry with nuts, green chilli and a tomato yogurt sauce

Lighter fish chowder

Contains pork – recipe is for non-Muslims only
A healthier version of the classic American soup that uses salmon and pollack, plus fat-trimmed prosciutto and half-fat crème fraîche

Rack of lamb with new potato, onion & thyme gratin

Like French ‘boulangère’ potatoes, roasting your meat on top of your spuds means they soak up the flavoursome juices

Couscous with courgette, fried onions & herbs

Jazz up this versatile grain with coriander, dill and mint, plus lots of grated greens, storecupboard chickpeas and rocket

Pot-roast veal with new-season carrots & orange

Use British rose veal to create a roast dinner with a difference – this all-in-one joint is slow-cooked with sweet vegetables, citrus and herbs