Italian stuffed courgettes

Pack courgettes with pine nuts, sundried tomatoes, breadcrumbs and herbs then oven bake for a healthy veggie main

Parsnip pancakes with honey & mustard dressing

An impressive vegetarian main bursting with flavour – be sure to fry the pancakes just before serving so they stay crisp

Grilled lemon sole with dumplings & lemon sauce

Great British Menu chef Nathan Outlaw creates a wonderfully light but full-flavoured dish using the best Cornish produce

Lamb chops with Indian spices

One of the top-selling dishes at London’s Tamarind restaurant, Alfred Prasad creates an Indian-inspired lamb dish, served with fresh mint

Crispy chicken & apple slaw

Breaded chicken needn’t be greasy – this oven-baked version with vegetable accompaniments is diet-friendly

Chicken korma

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money

Summer greens & nectarines

Serve this vegetarian treat with crusty or garlic bread – just terrific on a balmy summer’s eve

Fruity rice with toasted cashews

Make this rice salad a day ahead so the flavours can infuse

Sticky lemon chicken

A quick-to-make recipe

Warm new potatoes with cured ham & chives

Contains pork – recipe is for non-Muslims only
Serve this simple salad for a light lunch or starter on a spring day

Lemon & parsley tabbouleh

Tabbouleh is a classic Lebanese bulghar wheat salad – with this recipe adding couscous to the mix

Garden herb pesto

Enjoy homemade garden pesto in the depth of winter with this fragrant, freezable recipe