Potato, pepper & chorizo stew with fried eggs

Contains pork – recipe is for non-Muslims only
Budget-friendly, Mexican-style pepper stew topped with an egg – a huevos rancheros for supper time

Coronation pies

These little chicken pies are fancy enough to hold court at your next tea party

Spanish potatoes

These smoky, spiced potatoes are a great accompaniment for white fish or chicken

Lemon cod with basil bean mash

A heart-healthy supper that makes the perfect midweek meal for two

Creamy prawn & spring vegetable pot

Packed with goodness, this freeze-ahead one-pot is quick to prepare and counts towards your five-a-day

Lunchbox mains

Contains pork – recipe is for non-Muslims only

Satisfying and nutritious lunchbox fillers which take minutes to make

Indian mince with fresh tomato salad

This flavour-packed dish is super-cheap and speedy to make, the perfect family meal

Spiced lamb & coconut pilaf

Give mince a makeover with this fragrant, low-cost rice dish

Poached egg with spicy rice

Want nutrition in 30 minutes? This quick simple recipe is full of fibre, iron, folic acid and vitamin C

Hoisin wraps

Make this delicious, healthy take on a Peking duck wrap for a speedy snack or tasty lunch.

Warm carrot salad with toasted cumin dressing

A simple and lightly spiced salad is the perfect accompaniment to your favourite lamb, chicken or fish dish

20-minute rice supper

Superhealthy – good source of omega-3s