Make the most of summer’s best produce by using melons and tomatoes in this vibrant salad, drizzled with a mint and elderflower dressing. The secret to this salad is using the freshest ingredients
Enjoy this super-quick tomato and mozzarella salad as a side dish, or add some sliced avocado for a filling lunch. Top with basil leaves and crushed crostini for extra flavour and texture
Rustle up this easy vinaigrette with Dijon mustard, olive oil and white wine vinegar. This simple salad dressing will keep in a jar for up to a month
Look for ripe, sweet-smelling fruit for this simple fruit salad with kiwi, mango, pineapple, grapes, orange and berries. It’s a lovely, light summer dessert
Make a vegan version of a classic potato salad using vegan mayonnaise. It’s the perfect accompaniment to a barbecue, picnic or salads in the summer
Try this vibrant salad with or without the chicken. If you’re serving it as a side to kebabs or sausages, swap it out for some crumbled feta, if you have it
Cook and serve this easy, healthy lunch in under 15 minutes. It gives you three of your 5-a-day, and the wholemeal noodles add fibre while colourful veg provides beta-carotene and vitamin C.
Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.
Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad
Choose this healthy pasta supper after a workout. Although it’s low in fat and calories, it’s packed with flavour, and also provides calcium and fibre
Make our budget-friendly steak supper even better with a tarragon and mushroom sauce. Serve it with homemade chips for a cosy night in with the family, or for a special occasion like Father’s Day
Make the most of new season’s asparagus and radishes in a vibrant salad with a French-style dressing. Great for a barbecue
