5-a-day noodle salad with citrus ginger dressing

Pack in all of your 5-a-day in this salad, along with over 10 plant points. Swap the trout for another oily fish, if you like, or use vegan tofu or tempeh

Steak, courgette & summer bean salad

Pack in the protein with this speedy summer salad made with steak and cannellini beans, plus courgettes, green beans, cherry tomatoes and red onion

Chicken satay curry

Love satay chicken skewers? This creamy, peanut-packed curry brings all those flavours into a comforting dinner. Serve with rice and a squeeze of lime

Atis-style Azteca salad

Create this simple veggie tofu salad inspired by the plant-focused London restaurant, Atis. Serve as a side dish, or enjoy as a main with flatbreads

Quick Japanese-style rice salad

Use up leftover rice to make a salad packed with prawns, edamame beans, radish, cucumber, avocado and spring onions, tossed in a mirin and ginger dressing

Prawn, black bean & avocado salad with hot sauce & lime dressing

Toss together king prawns, black beans, chopped avocado, cucumber and cherry tomatoes in a hot sauce and lime dressing to make this zingy summer salad

Giant couscous, runner bean, orange & feta salad

Enjoy this salad on its own or serve alongside grilled lamb, chicken or fish. Cook the beans for 30 seconds and don’t skip the cold plunge for maximum taste

Marinated feta & broad bean crush flatbreads

Marinate feta to make the most of it if you’re not using up the whole block. This lasts for a week in the fridge and the flavour keeps improving. Serve with flatbreads

BBQ gochujang lamb cutlets with toasted green bean & sesame salad

Cook these lamb cutlets with a spicy BBQ gochugaru glaze on the barbecue or inside on a grill plate. Serve with a summery bean salad on the side

Air fryer nachos

Rustle up these loaded nachos for the ultimate family-friendly snack. They’re cheesy, crunchy and easy enough to knock up quickly for a movie night

Radish & broad bean bruschetta

Pair sticky, sweet, peppery radishes with a zesty radish leaf and broad bean spread for a light al fresco lunch. It’s a great way to use up radishes

Parmesan chicken & green bean salad

Use the extras from our summer bean stew as the base for this summery salad with parmesan chicken topping. It’s a great way to cook through the week