No-fry Thai curry

Contains pork – recipe is for non-Muslims only
No ingredients to weigh, and works with leftover chicken or pork, too

Roast pork with lemon gremolata

Contains pork – recipe is for non-Muslims only
A quick roast with an Italian flavour, and low in fat – sounds too good to be true?

Pork with fruit bowl salad

Contains pork – recipe is for non-Muslims only
Perfect when you only have time to whip round the supermarket, just 6 ingredients

Spicy pork & aubergine

Contains pork – recipe is for non-Muslims only

A simple spicy dish – serve it up with a pile of fluffy rice

Sticky citrus chicken with griddled avocado & beet salad

Soft, creamy avocado and zesty chicken make the perfect pairing for a family supper – a great recipe for using up avocados that refuse to ripen!

Movie night nachos with chorizo & creamy guacamole

The perfect snack for sharing, who could resist this mountain of cheesy nachos topped with lime-spiked guacamole? Put the Mex-factor into your Saturday night

Home-style lamb curry

Storecupboard spices along with puréed onions, garlic and ginger create an authentic flavour in this tender lamb curry that's rich in iron and 2 of your 5-a-day

Spinach & sweet potato samosas

These vegetarian samosas are a great way to get 3 of the 5-day into your family. They're also rich in fibre, folate, vitamin C, calcium and iron 

Prawn laksa curry bowl

Real fast food: a delicious and warming seafood one-pot, that takes just 15 minutes to make

Bang bang chicken & vegetable noodles

Get to grips with spiralized veggies and perfectly seasoned chicken in this vibrant spring noodle dish, designed to get more greens into family meals

Chickpea fajitas

Roasted spicy chickpeas make up the perfect vegetarian Tex-Mex treat, served with harissa cream, guacamole and pickled salsa

Miso aubergines

A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan!