Japanese okonomiyaki

This Japanese pancake is full of authentic flavours and textures, with fresh squid or prawns and a mirin and a honey sauce. Garnish with bonito flakes

Soft polenta with roast squash, kale & hazelnuts

Contains pork – recipe is for non-Muslims only

This dish makes a wonderful accompaniment to a roast chicken or some lovely crackling-covered pork. It works well as a vegetarian main course too

Red pepper prawns with basmati rice

This red pepper and prawn rice bowl from Joe Wicks is a carbohydrate-refuel meal, perfect after an intensive workout. Serve with seasonal greens

Hot & sour prawn & sweetcorn soup

The perfect warming starter for your Chinese New Year celebrations. We’ve added chilli for heat and used egg instead of traditional cornflour.

Ginger & chilli oil

We’ve added chilli to this traditional accompaniment for a little more heat. Serve with some stir-fried Chinese veg and our one-pot crystal chicken

Skinny lamb biryani

Satisfy your curry cravings with this clever low-calorie rice dish. The lamb is stir-fried and the ‘rice’ is a cauliflower pilau creation

Spiced pork fillet with shallots & apple

An impressive supper for two – go for the best-quality pork and don't be afraid to serve it ever so slightly pink to keep it juicy

Classic spaghetti Bolognese

Contains pork – recipe is for non-Muslims only

This classic recipe stays as true to the Italian way as possible – no garlic, white wine instead of red and a little milk splashed in at the end. A great source of iron and folate

Poached halibut with heritage tomatoes

This fresh, light dish is perfect for a summer afternoon. If you want to add some crunch, toss in a few croutons

Bangers with Welsh rarebit mash

This cheesy twist on a British classic will keep everyone warm on Bonfire Night. Use your favourite sausage variety – herby Lincolnshire, leek or apple flavours work well

Beetroot Sabji

If you are one of those parents who doesn’t know how to make kids eat beetroot or how to make beetroot tasty then this recipe is for you. This simple recipe blends the distinct flavors of the beetroot with simple spices to make it more palatable.

Beef & swede casserole

This gluten and dairy free casserole is hearty and comforting, packed with chunky meat and veg. Simple to prepare, serve up with seasonal greens