Jerk chicken & mango bowl

A fruity chicken salad with lentils and spice to make lunchtimes worth taking a break for

Crispy roast pork belly

Contains pork – recipe is for non-Muslims only

A succulent roast with super-crunchy crackling. Make it at the weekend, then use the leftovers for speedy midweek meals

Okonomiyaki

Contains pork – recipe is for non-Muslims only

You can easily adapt this Japanese savoury pancake  – swap the prawns or bacon for a different take

Squash steaks with chestnut & cavolo nero pilaf

If you're feeling like a lazy supper, this easy vegan squash recipe is deliciously spiced. Serve with a dollop of coconut yogurt

Ham, cheese & homemade pickle bloomer

Contains pork – recipe is for non-Muslims only

Add tangy texture to your ham and cheese sandwich with our super quick pickle. Perfect for a lunchtime treat

Chinese chicken with pancakes

A twist on a favourite takeaway using chicken instead of duck, this dish is perfect for a Friday night in

Curried cod

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices – it's healthy, low calorie and packed with iron too!

Indian koftas with mint yogurt & flatbreads

Double up this recipe for sharing with family and friends  – it has plenty of tasty components you can mix and match

Italian veggie cottage pie

An Italian twist on an English classic, with sundried tomato, spinach and aubergine, this veggie pie makes a super budget supper

BLT pasta salad

Contains pork – recipe is for non-Muslims only

An easy pasta salad that makes a tasty addition to any lunchbox. Ideal for kids aged 9 – 12, it also makes up 2 of their 5-a-day

Chicken taco salad

A crunchy chicken salad that’s zesty, healthy and 4 of your 5-a-day. Try this for variety in your teenager’s lunchbox or take it to work

Sausages with pesto mash

Contains pork – recipe is for non-Muslims only

Add a generous dollop of pesto to the standard sausage and mash – an easy way to liven up your midweek meal