Chunky chicken & ham chowder

Contains pork – recipe is for non-Muslims only
Rich and creamy, yet low in fat – you could also make this warming soup with fish

Baked fish with mint & mango relish

This new idea for white fish with a crunchy, spicy topping is bound to become a favourite – and it’s low-fat too

Chicken, chickpea & lemon casserole

A low fat main meal that’s both delicious and nutritious, and it freezes well

As-you-like-it tortilla

Contains pork – recipe is for non-Muslims only
This Spanish-style omelette uses leftover ingredients matched with storecupboard herbs, spices or sauces, such as pesto or harissa

Lamb & potato kebabs with minty broad beans

A low-calorie supper of skewered, marinated meat with peppers, beans and a hint of lemon

Green bean minestrone

Contains pork – recipe is for non-Muslims only
Using a selection of green vegetables gives this soup a summery feel and contrasting textures

Chunky Mediterranean fish soup

Hoki has a firm white flesh which works well in this warming soup

Raspberry & red wine slush with peach salad

This is the perfect light summery pudding, full of intense flavours and low in fat

Mary’s chilli lamb skewers with minted yogurt cooler

Keep things short and sweet with these tasty lamb skewers, perfect for the BBQ

Curry in a hurry

Curry needn’t be a chore-like undertaking – here’s a curry you can prepare in minutes

Sausage & fennel meatballs with lentils

Contains pork – recipe is for non-Muslims only
Sausage and mash with a healthier twist – roll your bangers into patties and serve with parsley pulses

Spaghetti with caramelised onion, kale & gorgonzola

Sweeten red onion with vinegar to contrast with salty, strong blue cheese and crunchy greens, then serve on a bed of healthy brown pasta