Healthier risotto primavera

Angela Nilsen works her magic on this favourite Italian rice dish, making it low-fat and nourishing

Ultimate spaghetti carbonara recipe

Contains pork – recipe is for non-Muslims only

Discover how to make superb spaghetti carbonara. This cheesy pasta dish is an Italian favourite and with the right technique, you can make it perfect every time

Creamy tomato soup

A low-fat, vegetarian soup that everyone will love – passata and whole milk give a silky smooth finish

Glazed chicken over winter mash

A healthy family chicken meal to keep you warm in the winter months – it’s low in fat too

Steamed bass with pak choi

A low fat and fragrantly flavoured fish dish, especially for two

So-simple spaghetti Bolognese

Make a delicious spag-bol in less than half an hour

Pears roasted in red wine

A no-fuss, low-fat dessert – no need to peel the pears, just pop them in the oven and wait for the delicious sauce to form

Warm chicken liver salad

Choose chicken livers for a substantial meaty salad that’s low in fat and full of nutrients

Mushroom stroganoff

A few clever substitutions can make this traditional creamy casserole low in fat and calories

Turkey & spring onion wraps

Give yourself a low-fat treat with these super-quick sandwich tortillas – a fab way of using up leftover turkey

Chilli pepper pumpkin with Asian veg

This five-spice roasted squash dish is healthy and simple – the perfect midweek supper

Yogurt parfaits with crushed strawberries & amaretti

Get the taste of summer with this sophisticated dessert that is low fat and easy to make