Thai coconut crumbed chicken traybake

Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste

Spiced bulgur pilaf with fish

Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot – full of iron, fibre and 2 of your 5 -a-day

Sweet & spicy wings with summer slaw

Nothing less than BBQ bliss with these spicy wings and summer side – or bring them in for a satisfying midweek meal kids will love

Salmon with leeks & parsnip mash

Bursting with goodness this succulent salmon dish with creamy parsnip mash is a shining star of mid-week meals

Rabbit cacciatore

‘Cacciatore’ means hunter in Italian and, although we now think of it as a chicken dish, it is a particularly good way to cook rabbit

Quick chicken chasseur

Contains pork – recipe is for non-Muslims only

A classic in a flash, you can also use beef. Either way – it's a winner

One-pan lamb & couscous

Whip up a deliciously flavoursome lamb dish in one pot and within half an hour

Turkey noodle soup

Healthy, cheap and quick – this soup is a great way to use up leftover turkey or chicken

Honey-mustard roast chicken with bubble & squeak

Try a twist on the traditional roast chicken with a honey-mustard glaze and bubble & squeak to use up leftover mash

Quick lamb biryani

Get your mates round and cook up this simple biryani, team it with a few of our Indian side dishes and you’ve got a party

Braised lamb shanks

Lamb shanks are good value, and as each one is a portion, serving is a cinch. You can braise the shanks up to two days ahead

Rosemary chicken with oven-roasted ratatouille

You can’t beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour